![]() ![]() I wish there was a quick fix – but there's not,” Newell said. She helps Arrington through a regular routine of crunches and other exercises designed to strengthen abdominal muscles.Įxperts warn that results will take time. “You want to make sure that you're not leading with the neck,” Miller said, as her client Arrington Howard rises in a partial sit-up. She recommends using an exercise ball when doing crunches to reduce pressure on the lower back. Miller says combining a healthy diet and exercise is the key.Īlong with regular cardio work and weight training, Miller said a good flat belly workout includes crunches. Options include sensible portion sizes of fish, fruits, vegetables and healthy fats – like nuts, seeds, flax oil and avocados.Įxercise is also an option to lose weight but it isn’t easy to get a flat stomach with exercise alone, according to Aubrey Miller, a personal trainer at Bodyworks for Ladies in Wake Forest. Newell likes most of the meal plan suggestions on the Flat Belly Diet Web site. “That’s just water weight you’re losing – so that’s not true weight loss,” she said. The Flat Belly Diet has a jumpstart meal plan to reduce bloating, Newell says. “You can’t spot reduce, whether it’s exercise or nutrition,” Newell said. It's all about “food and attitude.”īut can diet alone help tighten up a person’s stomach? Not necessarily, says Rex Healthcare registered dietitian Natalie Newell. The Flat Belly Diet claims that crunches are not required to get a flat stomach. ![]()
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